Tomo Posted March 9, 2010 Report Share Posted March 9, 2010 Hello everybody Met with the consultant yesterday, he showed me my MRI scans and the tear. I showed him the exercises i'd been doing and he took me through a rigorous examination. He was happy that it was healing. I'm to carry on with bike, rower and cross trainer work with some leg weights - i can start gentle jogging must build it up to get the strength back. He did emphasise not to rush it because i don't want to damage it but if I work hard on the strengthening exercises and dont have any setbacks then i should be back in three weeks (which would take the whole process to 7/8weeks). Just an update - saves me telling you all tonight. The guv Quote Link to comment Share on other sites More sharing options...
Ian Posted March 9, 2010 Report Share Posted March 9, 2010 Glad to hear of your steady progress back to fitness. Look forward to seeing you back on the field of dreams when fully fit. Ian Quote Link to comment Share on other sites More sharing options...
Gary Posted March 9, 2010 Report Share Posted March 9, 2010 Thanks for the update Tomo! You need to get the lads who are not playing with the barmy army tonight! Quote Link to comment Share on other sites More sharing options...
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