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Good Bacteria?


observer
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  • 1 month later...

I've read many times that the amount of sugar in these yoghurts results in them being ineffective, I tried some bio ones - the ones where they challenge you to try for 14 days - they effects were that I then had the symptoms that the yogurt claimed to cure, all pants if you ask me, jsut keep moving as much as you can and keep a mindful eye on what you eat, plenty of "soluble fibre as well as insoluble ( roughage).

As for you immune system, Vit C and Zinc, and I take Cod Liver Oil everyday, have all my adult life. I dont get colds or bugs :)

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