Good Bacteria?

[observer]

Any value in these yogut type thingies that supposed to improve your digestive transit?

[Evil Sid]

good dose of syrup of figs would be just as good

[observer]

That's what I FIGured!

[Tilly]

I've read many times that the amount of sugar in these yoghurts results in them being ineffective, I tried some bio ones - the ones where they challenge you to try for 14 days - they effects were that I then had the symptoms that the yogurt claimed to cure, all pants if you ask me, jsut keep moving as much as you can and keep a mindful eye on what you eat, plenty of "soluble fibre as well as insoluble ( roughage).

As for you immune system, Vit C and Zinc, and I take Cod Liver Oil everyday, have all my adult life. I dont get colds or bugs

[observer]

Sounds like good advice!