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Exercise for the over 40s


Lt Kije
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This is an old one but can vouch for its effectiveness

 

 

THIS IS NOT AS EASY AS IT LOOKS

Pass to all 40 yrs and older. Cardiovascular Exercise

 

The older we get the more important it is to incorporate exercise into our daily routine.This is necessary to maintain cardiovascular health and maintain muscle mass. 

Always consult your doctor before starting any exercise program!

 

 

 

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NOW SCROLL UP.. 

That's enough for the first day. Great job. 

Have a glass of Wine. 

 

 

 

 

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